RESET MOM is an acronym for Regulation, Embodiment, Sustainability, Empowerment, Transformation, Mind-Body Connection, Organismic Healing, and Mutual Care. The foundations of our approach to collective healing.
Because when we reset ourselves, we also honor the planet that carries us.
Just as Mother Earth needs rest, care, and restoration, so do our bodies, communities, and minds. RESET MOM is a grassroots initiative for healing, empowerment, and embodied transformation. Guided by the four elements: Fire, Air, Water, and Earth.
RESET MOM is a grassroots, community-led organization responding to the lack of accessible, culturally sensitive healing spaces for marginalized communities. We center BIWOC* (Black, Indigenous, and Women of Color) and TINBIPoC (Trans, Intersex, Non-binary, Black, Indigenous, and People of Color), while welcoming all who experience systemic exclusion.
Our work is political: we recognize that oppression, including racism, sexism, ableism, classism, and colonial legacies, shapes health, access, and care. Healing is inseparable from social and ecological justice, and care is a collective, transformative practice.
RESET MOM draws on intergenerational wisdom, valuing the guidance of elders alongside the energy and creativity of youth. Programs like our Healing Elements integrate body, mind, and soul through practices grounded in water, fire, earth, and air, combined with shared meals. These gatherings nurture embodiment, regulation, mutual care, and community connection, challenging disembodied or exclusionary approaches to wellness.
We also engage with broader systems of extraction and disconnection, highlighting parallels between eating disorders and climate injustice, and promoting sustainable, collective approaches to care.
RESET MOM is more than an organization, it is a movement for justice, transformation, and thriving communities, built from the ground up by the people it serves.