RESET MOM is an acronym for Regulation, Embodiment, Sustainability, Empowerment, Transformation, Mind-Body Connection, Organismic Healing, and Mutual Care. The foundations of our approach to collective healing.
Because when we reset ourselves, we also honor the planet that carries us.
Just as Mother Earth needs rest, care, and restoration, so do our bodies, communities, and minds.
RESET MOM is a grassroots, community-led initiative for healing, empowerment, and embodied transformation, guided by the four elements: Fire, Air, Water, and Earth. We respond to the lack of accessible, culturally sensitive healing spaces for marginalized communities by centering BIWOC* (Black, Indigenous, and Women of Color) and TINBIPoC (Trans, Intersex, Non-binary, Black, Indigenous, and People of Color), while welcoming all who experience systemic exclusion.
Our work is political: we recognize that oppression, including racism, sexism, ableism, classism, and colonial legacies, shapes health, access, and care. Healing is inseparable from social and ecological justice, and care is a collective, transformative practice.
RESET MOM draws on intergenerational wisdom, honoring the guidance of elders alongside the creativity and vitality of younger generations. Across both pillars, we nurture the integration of body, mind, and spirit. Healing Circles center verbalization and visualization practices, while Healing Elements engages water, fire, earth, and air through embodied rituals and shared meals. Together, these gatherings foster embodiment, emotional regulation, mutual care, and collective connection, offering an alternative to disembodied and exclusionary approaches to *wellness.
We also engage with broader systems of extraction and disconnection, highlighting parallels between eating disorders and climate injustice, and promoting sustainable, collective approaches to care.
RESET MOM is more than an organization, it is a movement for justice, transformation, and thriving communities, built from the ground up by the people it serves.
*Wellness is used a term to define the health value of these practices.
